Discover the power of triggering the body’s natural stress response, initially increasing adrenaline and cortisol levels. Move effortlessly between heat and cold to improve blood flow, flush out toxins, and speed up muscle repair.

Regular contrast sessions help your body adapt to stress, improving stamina and recovery time.

Heat invigorates and relaxes; cold awakens and sharpens — together, they recharge body and mind.

Contrasting temperatures train your body’s defenses and build overall resilience.